Most of us tend to slouch after working on the computer a while. Slouching can decrease your typing accuracy as it is more difficult to move your fingers. It also causes lower back pain and tension in the neck and shoulder area.

Make it a habit to check your posture every now and then.

• Sit up straight, back supported by the chair and feet firmly on the floor.
• Center your body to the keyboard and monitor, in line with the GH keys.
• Keep elbows close to the body and relax your shoulders.
• Make sure your wrists are straight and not touching the wrist rest when you type.